terricoleman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 1235 * 82%
fat: 51.74g
|
protein: 43.92g
|
carbs: 145.87g
- -
March 2013
Tue 19th: 492 * 33%
fat: 18.12g
|
protein: 14.54g
|
carbs: 64.58g
- -
Fri 8th: 415 * 28%
fat: 12.00g
|
protein: 18.50g
|
carbs: 56.00g
- -
February 2013
Tue 26th: 1205 * 80%
fat: 63.62g
|
protein: 55.61g
|
carbs: 95.27g
- -
Sun 24th: 853 * 57%
fat: 27.63g
|
protein: 31.85g
|
carbs: 125.47g
- -
Sat 23rd: 1882 * 125%
fat: 79.26g
|
protein: 82.84g
|
carbs: 204.60g
- -
Fri 22nd: 226 * 15%
fat: 0.63g
|
protein: 13.83g
|
carbs: 46.46g
- -
Thu 21st: 1168 * 78%
fat: 40.05g
|
protein: 42.48g
|
carbs: 171.09g
- -
Wed 20th: 880 * 59%
fat: 21.92g
|
protein: 56.81g
|
carbs: 113.67g
- -
Tue 19th: 531 * 35%
fat: 18.50g
|
protein: 17.80g
|
carbs: 71.40g
- -
Mon 18th: 1626 * 108%
fat: 65.03g
|
protein: 63.78g
|
carbs: 204.57g
- -
Fri 15th: 929 * 62%
fat: 39.62g
|
protein: 32.92g
|
carbs: 116.27g
- -
Thu 14th: 1268 * 85%
fat: 26.63g
|
protein: 63.53g
|
carbs: 208.70g
- -
Wed 13th: 1998 * 133%
fat: 69.61g
|
protein: 125.91g
|
carbs: 221.82g
- -
Tue 12th: 1483 * 99%
fat: 54.86g
|
protein: 58.33g
|
carbs: 186.62g
- -
Mon 11th: 1481 * 99%
fat: 60.96g
|
protein: 60.05g
|
carbs: 183.61g
- -
Sun 10th: 1430 * 95%
fat: 78.11g
|
protein: 73.42g
|
carbs: 108.00g
- -
Sat 9th: 2318 * 155%
fat: 123.82g
|
protein: 78.46g
|
carbs: 215.75g
- -
Fri 8th: 1622 * 108%
fat: 69.98g
|
protein: 100.30g
|
carbs: 117.25g
- -
Thu 7th: 1667 * 111%
fat: 61.89g
|
protein: 100.26g
|
carbs: 190.83g
- -

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