terricoleman
Joined March 2011
Posts
13
Following
0
Followers
0
Weight History

Start Weight
178.0 lb
Lost so far: 10.0 lb

Current Weight
168.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 38.0 lb

terricoleman's Weight History


terricoleman's Latest Member Challenges

148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 
 


terricoleman's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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terricoleman's journal

20 April 2011

Hope it sticks! Exercise is a priority today!

19 April 2011

Unfortunately due to Evan (our 10 yr old son) going into the hospital twice (for 3-5 days each time) in the past 3 weeks because of appendicitis and then ...

terricoleman's Recent Food & Exercise


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