terricoleman

Start Weight:(28 Mar 11) 178.0 lb
Current Weight:(22 Aug 13) 168.0 lb
Goal Weight:130.0 lb
following: terricoleman's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Mar 11

terricoleman's Weight History


terricoleman's Latest Member Challenges

148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 
 


terricoleman's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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terricoleman's journal

20 April 2011

Hope it sticks! Exercise is a priority today!
on diet terricoleman's own diet  losing 1.8 lb a week

19 April 2011

Unfortunately due to Evan (our 10 yr old son) going into the hospital twice (for 3-5 days each time) in the past 3 weeks because of appendicitis and then ...

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Other Member Diet Recent Activity

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