terricoleman
Joined March 2011
Posts
13
Following
0
Followers
0
Weight History

Start Weight
178.0 lb
Lost so far: 10.0 lb

Current Weight
168.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 38.0 lb

terricoleman's Weight History


terricoleman's Latest Member Challenges

148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 
 


terricoleman's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members


terricoleman's journal

20 April 2011

Hope it sticks! Exercise is a priority today!

19 April 2011

Unfortunately due to Evan (our 10 yr old son) going into the hospital twice (for 3-5 days each time) in the past 3 weeks because of appendicitis and then ...

terricoleman's Recent Food & Exercise


terricoleman's Recent Activity

terricoleman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Porkpie1's Journal Entry.
glen supported wannabhealthier's Journal Entry.
Magdalena003 recorded a Journal Entry.
maryknacke recorded a Weight Entry at 219.2 lb.
cnewton3 updated their Food Diary.
lavender211 commented on their Journal Entry.
xappie supported loveshope26's Journal Entry.
jaaydejuju is following loveshope26.