Weigh In record (no journal entry) for 08 February 2010
|
212.2 lb
Lost so far: 15.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2010:
|
3719 kcal
|
Fat: 166.59g | Prot: 189.92g | Carb: 341.98g.
Breakfast: Nano Vapor, sugar free french vanilla creamer, coffee, Cheddar or American Cheese (Reduced Fat, Pasteurized), spinach, eggs. Lunch: pizza. Dinner: kashi pizza. Snacks/Other: lite, Artichoke & Jalepeno Dip, LaPanzanella, High Protein Chocolate Milk Shake. more...
|
|
2850 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robw's weight history
|