Weigh In record (no journal entry) for 08 February 2010
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188.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2010:
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1735 kcal
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Fat: 61.66g | Prot: 159.67g | Carb: 150.63g.
Breakfast: Light Rye Bread, Egg, Fully Cooked Turkey Sausage Links. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: german rye, tilapia, broc. Snacks/Other: muscle milk powder, skinny cow sandwich, almonds, banana. more...
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2547 kcal
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Activities & Exercise:
5mile run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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