joehd's Journal, 30 November 2016

308.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 113.09g | Prot: 99.57g | Carb: 198.00g.   Breakfast: Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, Burger King BBQ Sauce, Burger King Honey Mustard Dipping Sauce, Burger King Chicken Nuggets (10). Lunch: Subway 6" Meatball Marinara. Dinner: Private Selection Baby Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Eggs (Extra Large). more...

4988 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...