Weigh In record (no journal entry) for 30 November 2016
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207.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1038 kcal
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Fat: 88.15g | Prot: 53.29g | Carb: 6.20g.
Breakfast: Tomatoes, Butter, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach, Fried Egg, Coffee, Heavy Cream. more...
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losing 1.1 lb a week
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lynette John's weight history
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