Weigh In record (no journal entry) for 11 November 2016
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1181 kcal
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Fat: 102.07g | Prot: 54.93g | Carb: 12.61g.
Breakfast: Green Giant Hass Avocado, Heavy Cream, Coffee, Fried Egg, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Butter. more...
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gaining 0.5 lb a week
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lynette John's weight history
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