Weigh In record (no journal entry) for 29 November 2016
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1468 kcal
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Fat: 42.08g | Prot: 138.98g | Carb: 131.92g.
Dinner: Fish and Vegetable Soup (Sopa De Pescado), Bunny Bread White Sliced Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Oatmeal, Milk (Nonfat). more...
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gaining 2.6 lb a week
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