Weigh In record (no journal entry) for 29 November 2016
|
226.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2016:
|
2320 kcal
|
Fat: 109.74g | Prot: 179.34g | Carb: 156.40g.
Breakfast: Silk Almond Creamer, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Sunny Meadow Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Five Guys Cheeseburger, Five Guys Fries (Regular). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
|
3945 kcal
|
Activities & Exercise:
Sitting - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronwill4's weight history
|