Weigh In record (no journal entry) for 29 November 2016
|
275.0 lb
Lost so far: 2.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
744 kcal
|
Fat: 20.51g | Prot: 77.66g | Carb: 52.39g.
Breakfast: Heavy Cream, Whole Foods Market Extra Large Brown Eggs, Kirkland Signature Egg Whites, Western Family 100% Natural Old Fashioned Oatmeal. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Wild Pacific Mahi Mahi. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boweizer's weight history
|