paperiniko's Journal, 05 January 2012

260.6 lb Lost so far: 0 lb.    Still to go: 104.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1999 kcal Fat: 68.45g | Prot: 99.17g | Carb: 241.54g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: 3-2-1 Strawberry. Dinner: Shapers Creamy Chocolate Dessert, Brown Rice, Firm Silken Tofu, Ground Pork. Snacks/Other: Hard Parmesan Cheese, Whole Wheat Pita Bread, Extra Virgin Olive Oil. more...
2879 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


paperiniko's weight history

paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

cerobit commented on their Journal Entry.

Other Member Diet Recent Activity

tammybutera joined group Christians Unite!!!.
Meadow Mist updated their Food Diary.
adxianayr recorded a Weigh In at 90.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KerryLynnB and notelaine are now buddies.
Geeg50 recorded a Weigh In at 125.0 lb.
EdMcL updated their Food Diary.
Tassos67 updated their Food Diary.