paperiniko's Journal, 05 January 2012

Start

260.6 lb Lost so far: 0 lb.    Still to go: 104.1 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 68.45g | Prot: 99.17g | Carb: 241.54g.   Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: 3-2-1 Strawberry. Dinner: Ground Pork, Firm Silken Tofu, Brown Rice, Shapers Creamy Chocolate Dessert. Snacks/Other: Extra Virgin Olive Oil, Whole Wheat Pita Bread, Hard Parmesan Cheese. more...

2879 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...