paperiniko's Journal, 05 January 2012

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Start

260.6 lb Lost so far: 0 lb. Still to go: 104.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1999 kcal

Fat: 68.45g | Prot: 99.17g | Carb: 241.54g. Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: 3-2-1 Strawberry. Dinner: Ground Pork, Firm Silken Tofu, Shapers Creamy Chocolate Dessert, Brown Rice. Snacks/Other: Extra Virgin Olive Oil, Hard Parmesan Cheese, Whole Wheat Pita Bread. more...

2879 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet gaining 0.1 lb a week


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paperiniko's own activity

	replied to Agnisinha's post - Gaining weight again.
	replied to their post - 6 Myths About Wheat.
	recorded a journal and a weigh in at 184.1 lb.
	replied to their post - 6 Myths About Wheat.

paperiniko's Buddies

	JessWhatINeeded commented on their journal.
	Thyda recorded a weigh in at 166.4 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	muchdifferent updated their Exercise Diary.
	poodcatt added Summer1909's Savory Balsamic Herb Chicken recipe to their cook book.
	TerrenceOBrien recorded a weigh in at 154.0 lb.
	Karynelaine recorded a weigh in at 167.6 lb.
	DonSanAnto updated their Food Diary.
	acollomp recorded a weigh in at 133.4 lb.
	mrbananna recorded a weigh in at 177.5 lb.
	Jonxanth recorded a weigh in at 275.0 lb.

paperiniko's Journal, 05 January 2012

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paperiniko's weight history

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Other Member Diet Recent Activity