paperiniko's Journal, 05 January 2012

Start
260.6 lb Lost so far: 0 lb.    Still to go: 104.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1999 kcal Fat: 68.45g | Prot: 99.17g | Carb: 241.54g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: 3-2-1 Strawberry. Dinner: Shapers Creamy Chocolate Dessert, Brown Rice, Firm Silken Tofu, Ground Pork. Snacks/Other: Hard Parmesan Cheese, Whole Wheat Pita Bread, Extra Virgin Olive Oil. more...
2879 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

Following

cerobit commented on their Journal Entry.

Other Member Diet Recent Activity

Rappie supported Hippymom's Journal Entry.
Hkan1 recorded a Weight Entry at 145.5 lb.
Mitch Gordon commented on Amdanmol's Journal Entry.
Tai-Lin commented on lenny's Journal Entry.
BadBoyBlue updated their Exercise Diary.
lisasb30 recorded a Weight Entry at 207.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ehab6025اايهاب supported emilydiaz83's Journal Entry.