paperiniko's Journal, 05 January 2012

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260.6 lb Lost so far: 0 lb.    Still to go: 104.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1999 kcal Fat: 68.45g | Prot: 99.17g | Carb: 241.54g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: 3-2-1 Strawberry. Dinner: Shapers Creamy Chocolate Dessert, Brown Rice, Firm Silken Tofu, Ground Pork. Snacks/Other: Hard Parmesan Cheese, Whole Wheat Pita Bread, Extra Virgin Olive Oil. more...
2879 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   gaining 0.1 lb a week

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