Weigh In record (no journal entry) for 29 November 2016
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190.3 lb
Lost so far: 1.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1637 kcal
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Fat: 72.10g | Prot: 78.50g | Carb: 153.62g.
Breakfast: Brach's Chocolate Caramel Peanut Clusters, Wasa Light Rye Crispbread, Publix Egg Salad. Lunch: Cuties Clementines, Fajita with Chicken and Vegetables. Dinner: Ground Chicken, Black Beans (Canned), Calavo Avocado. Snacks/Other: Regular Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Plus - French Vanilla, Bananas, Unsweetened Frozen Strawberries. more...
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2556 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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