cadarohe's Journal, 10 January 2012

176.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 71.19g | Prot: 111.46g | Carb: 166.79g.   Breakfast: Galletas Fitness, Egg White , Onions , Papaya, Espresso Coffee, Low Fat Milk, Pan Centeno Alemán. Lunch: Butter, Lettuce Salad with Assorted Vegetables, Baguette, Grilled Chicken. Dinner: platanitos, Deli Sliced Gouda Cheese, Chicken Breast. Snacks/Other: Reduced Fat Latte Coffee, Almonds . more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Driving - 15 minutes. more...