Weigh In record (no journal entry) for 03 September 2011
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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806 kcal
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Fat: 24.35g | Prot: 49.45g | Carb: 97.25g.
Breakfast: Smart Start Antioxidants Cereal, Mangos , Pan Centeno Alemán, Fried Egg , Low Fat Milk, Espresso Coffee. Lunch: Espresso Coffee, Tomatoes, Onions , Brown Rice, Balsamic Vinegar, Lettuce, Olive Oil , Salmon. more...
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losing 1.5 lb a week
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cadarohe's weight history
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