Weigh In record (no journal entry) for 29 November 2016
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216.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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540 kcal
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Fat: 28.19g | Prot: 16.44g | Carb: 52.20g.
Breakfast: lemon fat bomb. Lunch: Pasta with Carbonara Sauce. more...
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losing 4.2 lb a week
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