Weigh In record (no journal entry) for 29 November 2016
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105.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2016:
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627 kcal
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Fat: 11.15g | Prot: 19.12g | Carb: 129.64g.
Breakfast: Tomato Soup (Prepared with Water). Lunch: Vegetable Soup (Low Sodium, with Water), Vegetable Soup (Low Sodium, with Water). Dinner: Vegetable Soup (Low Sodium, with Water), Vegetable Soup (Low Sodium, with Water), Multigrain Bread, Cooked Fennel Bulb (Fat Added in Cooking). Snacks/Other: Pumpkin Pie, Multigrain Bread, Simply Balanced Organic Roasted Red Pepper Hummus, Apples, Vegetable Soup (Low Sodium, with Water). more...
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losing 0.4 lb a week
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