Weigh In record (no journal entry) for 29 November 2016
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2202 kcal
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Fat: 152.50g | Prot: 118.68g | Carb: 107.40g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Great Value Homestyle Meatballs. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package), Oh Yeah! One - Peanut Butter Pie, Planters NUT-rition Heart Healthy Mix (Package), Eating Right Peeled Baby-cut Carrots. more...
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2908 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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