oxxblue's Journal, 17 November 2016

214.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 131.46g | Prot: 267.87g | Carb: 130.82g.   Breakfast: Coffee, Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Reduced Fat Swiss Cheese Slices, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Cooked Summer Squash (Fat Added in Cooking), Eat Smart Wild Greens & Quinoa Vegetable Salad Kit, Trader Joe's Beef Stuffed Flank Steak with Cheese & Spinach. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Oh Yeah! One - Chocolate Chip Cookie Dough, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix (Package). more...

3392 kcal

Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Running - 6/mph - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...