pat g's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
157.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed N/A.

Diet Calendar Entries for 06 August 2010:
1235 kcal Fat: 15.86g | Prot: 56.23g | Carb: 224.83g.   Breakfast: 1% lowfat milk. Lunch: reduced fat cheez-its, lean cuisine apple cranberry chicken, 12 oz diet coke. Dinner: diet coke, baked chicken breast fillet, frigo light string cheese stick, fresh express mixed salad, cherries. Snacks/Other: mcdonalds wild berry smoothie. more...
2028 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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