pat g's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
157.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed N/A.

Diet Calendar Entries for 06 August 2010:
1235 kcal Fat: 15.86g | Prot: 56.23g | Carb: 224.83g.   Breakfast: 1% lowfat milk. Lunch: lean cuisine apple cranberry chicken, 12 oz diet coke, reduced fat cheez-its. Dinner: fresh express mixed salad, frigo light string cheese stick, cherries, diet coke. Snacks/Other: mcdonalds wild berry smoothie. more...
2028 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

jdove77 recorded a Weigh In at 308.0 lb.
decleveland updated their Food Diary.
debrafrederick commented on LadyinDenim's Journal Entry.
DeepCover266 recorded a Journal Entry and a Weigh In at 212.6 lb.
Sugar Waffle supported carmen1098's Journal Entry.
MelissaBW recorded a Weigh In at 150.0 lb.
ndeleon76 recorded a Weigh In at 147.8 lb.
macacao recorded a Weigh In at 170.6 lb.