pat g's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
157.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed N/A.

Diet Calendar Entries for 06 August 2010:
1235 kcal Fat: 15.86g | Prot: 56.23g | Carb: 224.83g.   Breakfast: 1% lowfat milk. Lunch: lean cuisine apple cranberry chicken, 12 oz diet coke, reduced fat cheez-its. Dinner: fresh express mixed salad, frigo light string cheese stick, cherries, diet coke. Snacks/Other: mcdonalds wild berry smoothie. more...
2028 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Joe-man supported MARANGELITZA's Journal Entry.
cheleletourneau commented on MisterLucas's Journal Entry.
JohnnieJoe supported joeybfat's Journal Entry.
trauer01 recorded a Weight Entry at 225.0 lb.
Roslyn kay recorded a Weight Entry at 220.0 lb.
mamanieor updated their Exercise Diary.
Snackdragon supported TonyFar's Weight Entry.
paulwonnacott supported joeybfat's Journal Entry.