Weigh In record (no journal entry) for 10 January 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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795 kcal
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Fat: 39.71g | Prot: 78.04g | Carb: 32.80g.
Breakfast: Brown 'n Serve Lite Original Turkey Pork Sausage, Fried Egg without Fat, Sugar Free Hazelnut Coffee Creamer. Lunch: Brown Mushrooms (Crimini Italian), Broccoli, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Onions, Brown Mushrooms (Crimini Italian), Sugar Snap Peas, Mung Beans (Mature Seeds, Sprouted), Fancy Snow Peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Turkey Jerky - Original, Boiled Egg. more...
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gaining 0.1 lb a week
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