joehd's Journal, 29 November 2016

308.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 91.07g | Prot: 110.25g | Carb: 333.74g.   Breakfast: Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), WinCo Foods dried cranberries(2151), WinCo Foods French Vanilla Granola, WinCo Foods 40% Bran Flakes Bulk, WinCo Foods 2% Milk. Lunch: Mt. Olive Kosher Dill Strips, Carl Buddig Thin Sliced Honey Ham, Nature's Own All Natural 100% Whole Wheat Bread, Private Selection Baby Swiss Cheese, Hellmann's Light Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Grey Poupon Dijon Mustard. Dinner: Reese's Milk Chocolate Peanut Butter Cups, Carl's Jr. The California Classic Double Cheeseburger. Snacks/Other: Fit & Fruity Strawberry Banana Yogurt, Watermelon, Roundy's Pear Slices in Pear Juice, Libby's Yellow Cling Peach Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4151 kcal

Activities & Exercise: Driving - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...