Weigh In record (no journal entry) for 08 February 2010
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151.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2010:
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1175 kcal
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Fat: 28.88g | Prot: 71.61g | Carb: 164.54g.
Breakfast: pineapple, Breakstone's Cottage Cheese. Lunch: kroger lite yogurt, Edge on flatbread crisps, vegetable minestrone. Dinner: skim milk, Parmesan Cheese, yogurt spread, squash, cauliflower, sweet potato, honeysuckle white turkey breast tenderloin. Snacks/Other: quaker mini delights, orange, baby carrots. more...
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1745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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