jmroehl's Journal, 13 February 2010

I've really had a bad couple of weeks. Just let myself go, and ate whatever I wanted/however much I wanted. Didn't help that there was plenty of chocolate around, for some reason. I know I can do this. I just need to keep at it.

Diet Calendar Entries for 13 February 2010:
1720 kcal Fat: 52.16g | Prot: 131.26g | Carb: 190.71g.   Breakfast: kraft deli slices, brummel & brown, slimwiches, 100% Liquid Egg Whites. Lunch: cocktail sauce, Shrimp. Dinner: yogurt spread, honeysuckle white turkey breast tenderloin, cauliflower. Snacks/Other: extra virgin olive oil, air popped popcorn, mike's hard lemonade, aunt millie's light whole grain bread, yogurt spread, honey, skim milk, White Chocolate Mocha Smoothie, mixed fruit. more...
1673 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Persistence! Hang in there and give yourself a fresh start! 
14 Feb 10 by member: CathyJo77

     
 

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