Weigh In record (no journal entry) for 10 January 2012
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117.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1940 kcal
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Fat: 79.95g | Prot: 30.33g | Carb: 284.59g.
Breakfast: Milk, Coco Pops. Lunch: Chunky Vegetable Soup (Canned), Soft White Roll, Chocolate Cake (with Chocolate Frosting). Dinner: Apple Pie. Snacks/Other: Fox's Glacier Mints, Chocolate Covered Toffee, 7up Free. more...
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1551 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Standing - 1 hour, Sitting - 5 hours and 20 minutes, Resting - 10 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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