Weigh In record (no journal entry) for 29 November 2016
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2048 kcal
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Fat: 92.63g | Prot: 136.39g | Carb: 167.39g.
Breakfast: Орех Пекан, Чай, Приготовленный Яичный Белок, Киви. Lunch: Nature Valley Apple Crisp, Хлеб Бородинский, Магнит Салат Овощной, Сбарро Печень Говяжья Жареная с Овощами, Капуста Тушеная, Parmalat Сливки для Взбивания 35%. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная без Масла, Unagrande Cacioricotta, Nature Valley Apple Crisp. Snacks/Other: Орех Пекан. more...
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3153 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 35 minutes, Driving - 2 hours. more...
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losing 12.3 lb a week
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