Weigh In record (no journal entry) for 10 January 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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572 kcal
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Fat: 36.60g | Prot: 31.18g | Carb: 28.97g.
Breakfast: Cream Substitute (Powdered), Mozzarella Cheese. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 2.6 lb a week
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