IRISHHEART's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

220.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:

572 kcal

Fat: 36.60g | Prot: 31.18g | Carb: 28.97g. Breakfast: Mozzarella Cheese, Cream Substitute (Powdered). Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...

on diet IRISHHEART's own diet


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	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.
	recorded a weigh in at 222.0 lb.

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Medifast Recent Activity

	sounique recorded a weigh in at 177.2 lb.
	cvonfintel recorded a weigh in at 254.0 lb.
	TiaMaria2012 recorded a weigh in at 156.5 lb.
	Kwhitehead9 recorded a journal and a weigh in at 345.0 lb.
	Neeses2Pieces recorded a weigh in at 152.0 lb.
	Wonderwoman2 recorded a weigh in at 128.0 lb.
	Dzewski recorded a weigh in at 251.6 lb.
	Skinnyhippo recorded a weigh in at 192.0 lb.

IRISHHEART's Journal, 10 January 2012

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