IRISHHEART's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
572 kcal Fat: 36.60g | Prot: 31.18g | Carb: 28.97g.   Breakfast: Mozzarella Cheese, Cream Substitute (Powdered). Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
on diet IRISHHEART's own diet   losing 2.6 lb a week

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