Weigh In record (no journal entry) for 08 February 2010
|
227.4 lb
Lost so far: 4.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2010:
|
740 kcal
|
Fat: 8.68g | Prot: 23.16g | Carb: 141.93g.
Breakfast: oscar meyer snack. Lunch: rice, chicken thigh. Dinner: hot chocolate. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamaduke30's weight history
|