Weigh In record (no journal entry) for 28 November 2016
|
166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
3177 kcal
|
Fat: 127.11g | Prot: 156.22g | Carb: 438.18g.
Breakfast: sundried tomato pesto hummus, Great Value Whole Blueberries, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces, Hodgson Mill Almond Flour Meal, Bob's Red Mill Organic Quick Cooking Rolled Oats, Great Value Extra Fluffy Pancake Mix. Lunch: Great Value Small Red Beans, Fishpeople Wild Caught Keta Salmon, Great Value organic great value tri color quinoa. Snacks/Other: Tomatoes, Celery, Great Value organic flax seed, Chinese Cabbage (Bok-Choy, Pak-Choi), Larabar Apple Pie, Nature's Greens Kale, Red Mill simply raw pumpkin seeds, Edwards Chocolate Cream Pie made with Hershey's Singles, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Better Body Foods Organic Chia Seeds, Sesame Seeds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okthen78's weight history
|