Weigh In record (no journal entry) for 29 November 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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3010 kcal
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Fat: 79.14g | Prot: 180.00g | Carb: 406.13g.
Breakfast: Great Value Whole Blueberries, Sweet Earth Protein Lover's Breakfast Burrito, Great Value Extra Fluffy Pancake Mix, Bob's Red Mill Organic Quick Cooking Rolled Oats, Hodgson Mill Almond Flour Meal, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Chopped Pecans. Lunch: Great Value organic great value tomato basil pasta sauce, Great Value organic great value tri color quinoa, Fishpeople Wild Caught Keta Salmon. Dinner: Gardein Classic Meatless Meatballs, pasta lensi pasta lensi red lentil. Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi), Nature's Greens Kale, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Sesame Seeds, Better Body Foods Organic Chia Seeds. more...
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losing 1.4 lb a week
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