Weigh In record (no journal entry) for 28 November 2016
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1817 kcal
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Fat: 62.37g | Prot: 125.24g | Carb: 187.39g.
Breakfast: Honey, Egg, Olive Oil, Egg White, Emco Oat Meal Morocco, Jaouda Perly, Bananas. Lunch: Olive Oil, Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Onions, Egg. Snacks/Other: Bananas, Twix Cookie Bars, Op Protein. more...
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losing 2.6 lb a week
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med aliaz's weight history
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