dogjogger's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
200.4 lb Lost so far: 7.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
1832 kcal Fat: 32.18g | Prot: 91.89g | Carb: 282.09g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Bagel, Cranberry Pomegranate 100% Juice. Lunch: Baby-Cut Carrots, Premium Seafood Salad, Bananas, Turkey Chili with Beans. Dinner: Jasmine Rice, Green Peas (Drained Solids, Canned). Snacks/Other: Clementines, Beer (Pilsner). more...
3099 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 4.2 lb a week

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