dogjogger's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
200.4 lb Lost so far: 7.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
1832 kcal Fat: 32.18g | Prot: 91.89g | Carb: 282.09g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Bagel, Cranberry Pomegranate 100% Juice. Lunch: Bananas, Premium Seafood Salad, Baby-Cut Carrots, Turkey Chili with Beans, Seedless Rye Bread. Dinner: Jasmine Rice, Green Peas (Drained Solids, Canned), Farm Raised Tilapia Fillets. Snacks/Other: Clementines, Beer (Pilsner). more...
3099 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

mvondrasek recorded a Weigh In at 195.8 lb.
ProtoClwn recorded a Weigh In at 181.2 lb.
Gabbie1018 recorded a Weigh In at 172.0 lb.
cybersis recorded a Weigh In at 123.0 lb.
tatianaandreeva1 recorded a Weigh In at 133.4 lb.
greene7 recorded a Weigh In at 172.6 lb.
Louise995 updated their Food Diary.
ChowSinWon updated their Food Diary.