dogjogger's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
200.4 lb Lost so far: 7.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
1832 kcal Fat: 32.18g | Prot: 91.89g | Carb: 282.09g.   Breakfast: Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Turkey Chili with Beans, Premium Seafood Salad, Bananas, Baby-Cut Carrots, Seedless Rye Bread. Dinner: Jasmine Rice, Farm Raised Tilapia Fillets, Green Peas (Drained Solids, Canned). Snacks/Other: Beer (Pilsner), Clementines. more...
3099 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Sharebearz's Journal Entry.
unamoyer commented on JuanAlexisC's Weigh In.
moemike recorded a Weigh In at 169.0 lb.
gilliansings updated their Food Diary.
JuanAlexisC recorded a Weigh In at 216.0 lb.
Salean22 added krystynecar's Coconut Chocolate Chip Cookies recipe to their cook book.
Agibeau recorded a Weigh In at 215.0 lb.
Elkhntr updated their Food Diary.