Weigh In record (no journal entry) for 08 February 2010
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200.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1832 kcal
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Fat: 32.18g | Prot: 91.89g | Carb: 282.09g.
Breakfast: Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Turkey Chili with Beans, Bananas, Premium Seafood Salad, Baby-Cut Carrots. Dinner: Green Peas (Drained Solids, Canned), Jasmine Rice. Snacks/Other: Beer (Pilsner), Clementines. more...
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3099 kcal
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Activities & Exercise:
Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.2 lb a week
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