dipstick's Journal, 28 November 2016

202.0 lb Lost so far: 15.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 58.27g | Prot: 163.68g | Carb: 56.17g.   Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Parmesan Cheese (Shredded), Kroger 100% Whole Wheat Thin Spaghetti, Ground Beef (90% Lean / 10% Fat), Turkey Breast Meat. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2665 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...