Weigh In record (no journal entry) for 28 November 2016
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444.8 lb
Lost so far: 0 lb.
Still to go: 224.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1735 kcal
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Fat: 47.76g | Prot: 97.43g | Carb: 241.38g.
Breakfast: Salt, Weight Watchers Breakfast Quesadilla, Scrambled Egg (Whole, Cooked), American Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted Bagel. Lunch: Salt, Rotini, Bush's Best Great Northern Beans. Snacks/Other: Kashi GOLEAN Original Cereal. more...
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gaining 1.8 lb a week
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