Weigh In record (no journal entry) for 28 November 2016
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176.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1198 kcal
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Fat: 53.11g | Prot: 79.04g | Carb: 107.82g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Clementines, Coffee, Blue Diamond Whole Natural Almonds. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kraft Natural Mozzarella String Cheese, Roma Tomatoes, Coffee. Dinner: Marketside Premium Romaine Salad, Kraft Shredded Parmesan Cheese, Kraft Light Raspberry Vinaigrette Salad Dressing, Mt. Olive Pepperoncini, Rotisserie Chicken (Skin Not Eaten), Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Tootsie Roll Tootsie Pop, Gala Apples, Skinny Pop Popcorn. more...
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2888 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.6 lb a week
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