Weigh In record (no journal entry) for 22 November 2016
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177.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1549 kcal
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Fat: 47.69g | Prot: 86.13g | Carb: 211.37g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake, El Viajero Bio Salud Strawberry, Coffee. Lunch: Coffee, Roma Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Whataburger French Fries (Small), Whataburger Grilled Chicken Sandwich. Snacks/Other: Tootsie Roll Tootsie Pop, Harvest Snaps Snapea Crisps Black Pepper, Jack Link's Original Beef Jerky (Package), Cuties Clementines, Quaker Rice Cakes - Caramel Corn, Utz Mini Halloween Pretzels. more...
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2748 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 9 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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