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gragggrant
Journal
28 Nov 16
gragggrant's Journal, 28 November 2016
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Weigh In record (no journal entry) for 28 November 2016
159.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1269 kcal
Fat: 48.44g | Prot: 40.55g | Carb: 174.57g.
Breakfast:
Silk Original Soymilk, Duchess Chocolate Donuts.
Lunch:
Member's Mark Zoo Animals Fruit Flavored Snacks, Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Armour LunchMakers Cracker Crunchers Bologna.
Dinner:
Dr. Pepper Diet Dr. Pepper (Can), Lean Cuisine Culinary Collection Shrimp Alfredo.
more...
1908 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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