Weigh In record (no journal entry) for 28 November 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1417 kcal
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Fat: 30.40g | Prot: 220.59g | Carb: 63.04g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Dole Spring Mix Salad, Citterio Prosciutto, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Bolthouse Farms Classic Balsamic Dressing. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 7.7 lb a week
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