Weigh In record (no journal entry) for 28 November 2016
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210.6 lb
Lost so far: 12.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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282 kcal
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Fat: 20.76g | Prot: 18.74g | Carb: 8.74g.
Breakfast: Organic Protein Plant Based Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Organic Protein Plant Based Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Best Choice Medium Eggs. more...
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losing 2.8 lb a week
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