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swelled up
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1215 kcal
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Fat: 56.60g | Prot: 128.39g | Carb: 44.69g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Oyster Mushroom, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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