Weigh In record (no journal entry) for 10 January 2012
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230.0 lb
Lost so far: 63.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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739 kcal
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Fat: 22.33g | Prot: 49.14g | Carb: 93.99g.
Breakfast: Mello Yello Zero (Can), D-Lights Turkey Sausage Breakfast Bowl. Lunch: Diet Sunkist, Turkey & Cheese Sandwich, Simply Naked Pita Chips, Fresh Fruit Cup (No Dip). more...
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gaining 0.7 lb a week
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czastrow's weight history
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