joehd's Journal, 28 November 2016

308.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 96.20g | Prot: 87.14g | Carb: 264.43g.   Breakfast: Kroger Eggs (Extra Large), WinCo Foods 2% Milk, WinCo Foods 40% Bran Flakes Bulk, WinCo Foods French Vanilla Granola, WinCo Foods dried cranberries(2151), WinCo Foods 2% Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Pumpkin Cheesecake, Sorrento Stringsters String Cheese, Cherry Tomatoes, Winco Foods Creamy Ranch Dressing, Grimmway Farms Carrot Chips, Cucumber (with Peel), Taylor Farms Shredded Iceberg Lettuce, Hormel Homeland Hard Salami. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Hellmann's Light Mayonnaise, Grey Poupon Dijon Mustard, Private Selection Baby Swiss Cheese, winco wheat bread. Snacks/Other: Fit & Fruity Peach Low Fat Yogurt, Austin Wheat Crackers with Cheddar Cheese. more...

4459 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Driving - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...