ocnightingale's Journal, 10 January 2012

179.3 lb Lost so far: 4.7 lb.    Still to go: 39.3 lb.    Diet followed N/A.

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175 kcal

Fat: 2.34g | Prot: 18.07g | Carb: 19.44g.   Breakfast: Coffee, Natural Shredded Cheddar Jack Cheese, No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Real Egg Product, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...

2126 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...