LindaAmy's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

150.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

835 kcal

Fat: 22.00g | Prot: 28.50g | Carb: 147.00g. Breakfast: chiquita banana, mcdonalds mcmuffin. Lunch: JET PUFFED, JELLO SUAGR FREE CHOCOLATE, DEL MONTE GRAPEFRUIT, light wheat bun, turkey polska. more...

1942 kcal

Activities & Exercise: Up hill walk/Jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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LindaAmy's Journal, 10 January 2012

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