Weigh In record (no journal entry) for 10 January 2012
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207.8 lb
Lost so far: 47.6 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2012:
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847 kcal
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Fat: 29.55g | Prot: 53.32g | Carb: 100.52g.
Breakfast: Promise spread, Natures own light wheat bread. Lunch: Great value smoked turkey , best choice pepper jack cheese, woebers horseradish mustard, Sara lee ight honey wheat. Dinner: hiland light french onion dip, lays baked bbq chips, kraft free thousand island, Sauerkraut, promise, Baby swiss cheese, Corned Beef, Soft Rye bread. more...
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losing 4.2 lb a week
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DEBBIE R P's weight history
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