Weigh In record (no journal entry) for 09 January 2012
|
208.4 lb
Lost so far: 47.0 lb.
Still to go: 43.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2012:
|
842 kcal
|
Fat: 29.39g | Prot: 51.25g | Carb: 95.95g.
Breakfast: Natures own light wheat bread, Promise spread. Lunch: Asian Shrimp & Broccoli Shrimp (applebees), Kids Chicken Fingers. Dinner: kraft free thousand island, Promise, Soft Rye bread, Baby swiss cheese, Corned Beef, Sauerkraut, Cucumber (with Peel), Bell pepper. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBBIE R P's weight history
|