stephensmith's Journal, 28 November 2016

175.3 lb Lost so far: 7.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 59.28g | Prot: 84.98g | Carb: 37.53g.   Breakfast: Celery. Lunch: Carrots, Celery, Capsicum. Dinner: Woolworths Select Extra Tasty Cheese, Broccoli, Baked or Grilled Salmon. Snacks/Other: Macro Almonds, Macro Macro Walnuts. more...

2354 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...