Weigh In record (no journal entry) for 27 November 2016
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1527 kcal
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Fat: 66.21g | Prot: 60.64g | Carb: 180.52g.
Breakfast: Soy Sauce, Sushiya Crunchy Roll. Lunch: Calavo Avocado, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg White, Ore-Ida Tater Tots. Dinner: Monterey Jack Cheese, Mission Flour Tortillas (Fajita Size), Tomato Noodle Soup (Prepared with Water). Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, 2% Fat Milk, CAcafe Coconut Coffee, Sweet'N Low Sweet'n Low. more...
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losing 1.3 lb a week
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