Weigh In record (no journal entry) for 07 December 2016
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1317 kcal
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Fat: 48.36g | Prot: 50.69g | Carb: 170.47g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Land O'Lakes Butter with Olive Oil & Sea Salt, Alpine Valley Organic Multi Grain with Omega 3. Lunch: Chicken Thigh, Maruchan Ramen Noodle Soup - Lime Shrimp. Dinner: 2% Fat Milk, Refried Beans, Mission Flour Tortillas (Small). more...
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losing 0.7 lb a week
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