Weigh In record (no journal entry) for 27 November 2016
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165.6 lb
Lost so far: 9.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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791 kcal
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Fat: 44.58g | Prot: 49.42g | Carb: 46.45g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Plain Pancakes. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Caesar Salad with Romaine. Dinner: Beef Samosa, Chocolate Chip Cookies (Soft Type). more...
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losing 4.6 lb a week
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StAnna72's weight history
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