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swelled up
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1628 kcal
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Fat: 61.72g | Prot: 94.39g | Carb: 36.82g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Bread Microwave Style, President's Choice Blue Menu Ketchup, Onion (low carb), Compliments Large Eggs, Prime Rib. Dinner: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Balderson Double Smoked Cheddar Cheese. more...
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losing 7.0 lb a week
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